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There are 5 lessons within this course that have been adapted from Greenberger and Padesky and Barlowwhich are both based on Cognitive Behavioral Therapy CBT principles.
CBT is popular for treating many psychological problems, including anxiety. If your symptoms persist and ificantly interfere with your day to day life, it is important to seek professional help.
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Related Subcommunities Anxiety Support. Thank you! Current user wait time average.